Have you been suffered from persistent back pain for long? You will wonder what would be the biggest reason of your symptoms. Of course , there are a number causes possible. One of them is definitely something to do with bedding. Why? Everyone spends 6 to 20 hours in bed, it means about a third of life! In that case, when someone is being affected by back pain, the first question he would have to ask is: what is the condition of my bedding, of my mattress? My bedding would be responsible from my backache? What Is a Good Mattress? Did you ever hear people say: "You possess back problems? Then, sleeping on the floor; it is good for your column! "? Is it true? No! New research shows that this is the error to sleep on a organization mattress. Why? A study in Spain has demonstrated that almost fifty percent of people with chronic lower-back pain who used to sleep at night on firm mattress possessed improved a lot after three month sleeping on a brand-new spring mattress. What You Need to do If you are suffering from chronic back pain, check your mattress and make sure you have a medium-firm mattress and not a firm one! A medium-firm mattress helps to balance the various forces exerted by the physique. Additionally , a medium-firm king size bed can properly sustain and ease the bony degernative spine. The problem with a delicate mattress is that your body is lying too limply on the bed and has little or no support with your vertebral column. Best Location to Sleep sleep surface reviews and ratings Try not to sleep with your stomach! This position stresses a lot several disks of your back. Sleep on your back (it helps to keep your natural alignment) or on your side! Conclusion Just like anybody else, you have your own sleeping habits. However research studies indicate that sleeping on a medium-firm mattress will you with your health. After that, why not attempt to change your bedding and the way you sleep?